Plus, Extra-Belly-Fat Blues?
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The Wellness Report

Your Fitness-Friendly One-Week Meal Plan

 
Food is fuel, but it should taste good, too! This easy plan provides all the nutrients you need to power your active life in delicious ways.
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The Chemical Conundrum

 
An added benefit to keeping your home toxin-free is a lowered risk of weight gain.
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Extra-Belly-Fat Blues?


Increased levels of belly fat can decrease levels of vitamin D. Here's how to ensure your diet is full of vitamin D-rich foods.
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