Keep your bones strong and reduce your risk of fractures.
| Live life to the fullest without breaks |
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| Prevent or manage osteoporosis | | Before a bad fall or fracture renders you immobile, learn how to reduce your risk of developing osteoporosis, manage your day-to-day symptoms and even how to treat the disease. | | Learn more |
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Dear Reader,
Did you know that many people have weak bones without realizing it? Bone loss happens gradually, often making a fracture the first sign of osteoporosis. By then, the disease may already be advanced.
Osteoporosis is both preventable and treatable. With Mayo Clinic on Osteoporosis, you can take proactive steps to reduce your risk of fractures, halt bone loss and even rebuild bone density. A healthy diet, the right kind of exercise and modern medications can help you manage osteoporosis effectively.
In this comprehensive guide, you’ll discover: Factors that affect your risk of osteoporosis Bone density tests to detect weak bones before a break Treatments to help stop bone loss and encourage new bone growth The best food and nutrients for strong bones Ways to reduce your risk of fractures and falls Exercises for building bone — and some to avoid with low bone mass Mayo Clinic on Osteoporosis offers the latest guidance in treatment and prevention. Learn how to take control of your bone health, lower your risk of fractures and continue the activities you enjoy.
Take a step toward better bone health and order a copy today! |
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Yours in good health,
Dan Harke, Publisher Mayo Clinic Press |
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