With Thanksgiving just around the corner, planning a balanced holiday meal can make it easier to stay on track with your health goals. Join now.

Here are some simple swaps to make your Thanksgiving a bit healthier, and without missing out on the flavors you love: 

• Mix in mashed cauliflower with your potatoes: These add a creamy, satisfying texture that is lower in carbs!
• Roast veggies instead of a casserole: Roasting brings out natural flavors without added cream or cheese.
• Opt for Greek yogurt in dips and sauces: Use this as a creamy substitute in dressings, dips, and even mashed potatoes.

Enjoy the holiday with flavors you love while making mindful choices! Stay tuned for more tips to help you feel your best this Thanksgiving. Join now.