Thanksgiving is on the horizon! A little pre-planning can help you create a delicious meal without sacrificing your health goals. Join now.

Here are some tips to get you started:

• Balance your menu: Include a mix of lean proteins, non-starchy vegetables, and whole grains to balance out the indulgent dishes.
• Choose lighter cooking methods: Opt for roasting, steaming, or grilling rather than frying for side dishes.
• Make a grocery list early: Stock up on ingredients for healthier holiday swaps, like replacing sour cream with Greek yogurt, or opting for whole grains.

With a few intentional choices, you’ll be set to enjoy a balanced, tasty Thanksgiving. Stay tuned for more prep tips coming soon! Join now.