In this short video, an MS warrior and a doctor both discuss how receiving word that you have multiple sclerosis can come as a shock but it also might bring relief.
Introducing regular strength training in small chunks throughout the day can improve fatigue and balance without leaving you feeling taxed. These do-anywhere moves can get you started.
No one diet is perfect for everyone living with MS, but these healthy eating hacks can boost your overall wellbeing, which might just help you feel better, too.
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