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Your heart rate will be too high if you do this two hours before bed
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2 months ago
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Email It turns out doing this even two hours before bed can raise your resting heart rate and reduce your sleep by 30 minutes, new research has found.
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16th April 2025
News Alert
Your heart rate will be too high if you do this two hours before bed
It turns out doing this even two hours before bed can raise your resting heart rate and reduce your sleep by 30 minutes, new research has found.
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