This week we’ll revisit a talk with my friend and real “country doctor,” Dr. Russ Miller. Russ has been helping older Americans stay healthy and independent for over 23 years.
Russ reveals how to strengthen your vagal tone for building resilience against stress and illness, how get the most out of your doctor appointments, and the importance of maintaining your body’s own “highway to healing.”
I’ll also tell you about the science behind making new brain cells with sound and how to turn on your “Happiness Switch” anytime you need it.
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Today I sit down with my colleague and good friend, Dr. Russell Miller—a practicing family physician of 23 years.
Dr. Miller reveals the biggest health mistakes people are making, safer ways you can manage chronic pain, and his top five recommendations for staying healthy and independent as you age.
Dr. Miller also discusses why he considers the vagus nerve to be the body’s major “healing highway,” as well as practical ways to strengthen your vagal tone to build resilience against stress and illness.
We also talk about how to be your own best advocate when it comes to your healthcare, why you need to stop Googling your symptoms, and how to get the most out of your doctor appointments.
Did you know you can actually make your brain grow?
The key is triggering a cognitive process called neurogenesis, where your brain grows new neurons and builds new pathways. This provides you with enhanced cognitive benefits as well as protects your brain from dementia.
Discover the science behind neurogenesis, as well as the three most affordable, natural strategies to kick your neuron-making into overdrive.