Detox in a Single Day

Did you overindulge during the long holiday? We feel you. Take a day to reboot with our energizing plant-based, gluten-free meal plan.

HEALTH TIPS

Balanced blood sugar means steady energy throughout the day (not to mention helping keep inflammation at bay). Follow these tips to maintain an even keel.

SUPERMARKET PICKS

Many "healthy" beverages are filled with secret sugars and fake additives. Not these juices, protein powders and smoothie mixes!

FOOD BLOGGING

Famous for her confessional approach to wellness (and her picture-perfect smoothies) Lee Tilghman aka @LeeFromAmerica talks health, clean eating—and shares one of her favorite smoothie recipes.