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Dear John,
 
“My yoga mat is my battle ground, my safe space, my secret weapon.”
– Juliet Milward

We are yoga warriors, practitioners, friends, family, humans... And we have the power to inspire change and to be inspired by each other. Leading up to International Day of Yoga, June 21st, we are proud to share extraordinary tales of transformation from our members.

Today it is our honour to share the stories of Juliet Milward and Donna Armstrong – and how they’ve found (and continue finding!) themselves through yoga.

Experience the power of transformation for yourself and join our yoga sanctuary.

Love, 
Esther and the team.
Join our yoga sanctuary

Juliet’s tale of transformation

"It was like the layers of an onion gradually started to peel away. And rather than running away, I found myself wanting to get to know the person underneath – with a sense of curiosity I hadn’t felt for a long time." Read more

Donna’s tale of transformation

"I’ll admit, the first practice was completely alien to me. The music, the names of the poses, “breathing through my back”?? It was strange yet wonderful. On that borrowed yoga mat I was MYSELF, and boy had I missed being me." Read more

I have arrived, I am home

Esther Ekhart | Hatha, Therapeutic
Relax on the deepest level possible - to arrive in the present moment. 

The Hara: Flow from your centre

Anna Sugarman | Vinyasa Flow, Hatha
Fold, reach, expand and move from the Hara, your physical centre of gravity.

Tools for transformation

Andrew Wrenn | Hatha 
Try different variations and approaches to the postures.

Short, sweet and open

Rose van Ooijen | Vinyasa Flow
Connect back with your body and move in ways that feel good.

The power of gentleness

Fascia is actually much more sensitive to pain than muscles are, which means that the type of self-care tools you use matters. Give this exercise a try...

Read more
21 June 2022: The Transformational Power of Yoga
Sign up for Esther’s International Day of Yoga class!

17 July 2022: Day Retreat with David Kam
A wild and joyous day of moving and feeling good by the sea!
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EkhartYoga
Pampuslaan 15
Weesp, 1382 JM
Netherlands

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EkhartYoga · Pampuslaan 15 · Weesp, 1382 JM · Netherlands