| From the Women’s Health Next Fitness Star Best-Selling Series! Click Here. |
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| | | | | Are you ready for the hottest workout of the year? If you want to get stronger without spending hours in the gym, then Women’s Health 20 Minute Workouts, with Next Fitness Star winner Nikki Metzger, is for you! | | With Nikki’s high-energy, YOU-CAN-DO-IT routines and a pair of dumbbells, you can get the best body of your life — fitter, more toned, more powerful — FASTER! |
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FAST MOVES!
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| Work your entire body in 40-, 30-, and 20-second moves. So fast, it’s a blast!
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Game for 2 simple moves and a cardio blast? Fire 8 muscle groups
in 2 minutes! | |
SWEAT! »
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FUN WORKOUTS!
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| Only 3 workouts a week, done in 20 minutes flat.
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| Try these 3 moves to score your best abs ever! |
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BURN! »
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FIT BODY!
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| Feel amazing from head-to-toe: Strong core, a tight booty, powerful legs, and defined arms.
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| Get Nikki’s favorite “leap of faith” move that will change your legs!
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BUILD! »
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