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| From the Women’s Health Next Fitness Star Best-Selling Series! Click Here. |
| | | | | | Are you ready for the hottest workout of the year? If you want to get stronger without spending hours in the gym, then Women’s Health 20-Minute Workouts, with Next Fitness Star winner Nikki Metzger, is for you! | | With Nikki’s high-energy, YOU-CAN-DO-IT routines and a pair of dumbbells, you can get the best body of your life — fitter, more toned, more powerful — FASTER! |
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FAST MOVES!
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| Work your entire body in 40-, 30-, and 20-second moves. So fast, it’s a blast!
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Game for 2 simple moves and a cardio blast? Fire 8 muscle groups
in 2 minutes! | |
SWEAT! »
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FUN WORKOUTS!
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| Only 3 workouts a week, done in 20 minutes flat.
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| Try these 3 moves to score your best abs ever! |
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BURN! »
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FIT BODY!
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| Feel amazing from head-to-toe: Strong core, a tight booty, powerful legs, and defined arms.
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| Get Nikki’s favorite “leap of faith” move that will change your legs!
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BUILD! »
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