Welcome Summer with This Fresh 1-Week Meal Plan

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Summer is here, and with it comes an array of fresh seasonal produce and new farmers' market finds. So, why not take advantage of all that warm summer weather has to offer and enjoy a whole week's worth of fruits, veggies, herbs and more? That's exactly what our 1-week Fresh Summer Meal Plan offers, with meals that include the best flavors and ingredients you can find right now.

From fresh salads made with raw veggies and just-picked herbs to filling stuffed mushrooms and protein-rich chicken to deliciously simple dinners, this meal plan includes just the right amount of variety. And you can prep the components for each meal in advance, a detail that'll save a ton of time throughout the week. Put the ingredients for this meal plan's recipes on your shopping list this week, and discover some new recipes that you'll want to make all summer long.

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Treat Yourself to a Scoop of Homemade Ice Cream

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Ice cream is the quintessential summertime dessert – but you don't need a fancy ice cream maker to be able to whip up your favorite flavors in your own kitchen. In fact, all you need is your blender!

With our almost-effortless no-churn ice cream recipes, you can make classic flavors like chocolate chunk, a tropical fruit sorbet, and a dairy-free spin on coconut lime. These delicious ice cream blends can be made in a matter of minutes, then chilled in your freezer until they're both wonderfully creamy and perfectly cool. Give these recipes a try this weekend, and you'll be able to enjoy scoops all weekend long.

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Stock Up on These Essentials for Easy Weekday Meals:

Frozen, Shelf-Stable Ingredients You Can Rely On

Sure, fresh is often best – but when you can't get your hands on fresh ingredients, you can pull shelf-stable versions out of the pantry or freezer. We recommend keeping these clean eating essentials stocked up every week.

These Ingredients Are Mediterranean Must-Haves

Whether you're trying the Mediterranean diet or simply enjoy Med-inspired meals, you'll want to keep a few key ingredients on hand to make recipes easy. Make sure you always have these chef-recommended essentials.

Add Sweetness Without Adding a Bunch of Sugar

Instead of relying on sugar to infuse recipes with sweetness, try naturally sweet ingredients – or perhaps some not-so-sweet alternatives. Here's your guide to making sweet treats that are also low in sugar.

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What we've been reading this week:

Looking for something cool and sweet? Vegetarian Times shares the best vegan ice creams you'll find at your local supermarket.

Make your next workout fun and invigorating! Try these exercise-enhancing tips from Oxygen to enjoy every workout.

If you're in need of ideas to get your kids out into nature this summer, Outside shares expert insight that just might help.

Gear up for warmer weather and give yourself a bit of an energy boost with these reinvigorating yoga poses from Yoga Journal.

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