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The fitness entrepreneur and single mum has to juggle her priorities too. Photography: Nick Clayton, Styling: Mirella Romano. Image: Body+Soul.

Fitness phenomenon and single mum Kayla Itsines on how she juggles it all

The brains and body behind popular fitness program Sweat tells Body+Soul how she keeps it all together. Spoiler alert: she asks for help full article

5 psychologist-approved ways to build resilience. Image: Unsplash

Mind-Body

5 psychologist-approved ways to build resilience

September is self-improvement month and given the current state of the world, building resilience seems more important than ever. Here are some tips from psychologist Nancy Sokarno. full article

Super comforting and 100% plant based, this mac and cheese is going to be on your high rotation. Image: Plant Proof

Nutrition

Simon Hill's 'life-changing vegan mac & cheese' recipe

If Macaroni & Cheese was a childhood favourite of yours then the below recipe is certainly going to change your life. full article

Shop

All our favourite places to buy activewear sets

From P.E Nation to Lorna Jane and everywhere in between. Here's where to shop to stay cool, calm and coordinated while you sweat. full article

Mind-Body

Your love horoscope for the week is here!

Astrologer Oscar Cainer lays out your weekly love horoscope for the week of Saturday September 11th, to Friday September 17th. full article

What have the stars fated for you this week? Image: iStock.

Mind-Body

Your weekly horoscope is here!

Astrologer Oscar Cainer lays out your weekly horoscope for the week of Saturday September 11th, to Friday September 17th. full article

Are you having lockdown dreams? Image: iStock

Mind-Body

Sound familiar? These are the most common lockdown dreams

Dream expert Rose Inserra identifies why your dreams may have been a little strange lately. full article

Do you need to pay attention to the best before date? Image: iStock

Nutrition

Ten foods that are okay to use after their best-before date

Dietitian Melissa Meier lets us in on exactly how seriously we should take best before dates on the label. full article

Your weight loss day on a plate, according to a dietitian

Nutrition

Your weight loss day on a plate, according to a dietitian

Dietitian Melissa Meier shares what your day on a plate should look like for healthy weight loss, plus why depriving yourself of food might actually be counterproductive. full article

Social media may be killing your relationship. Here's why

Uh oh. full article