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Food for the body and soul.

 
The fitness entrepreneur and single mum has to juggle her priorities too. Photography: Nick Clayton, Styling: Mirella Romano. Image: Body+Soul.
 
Health
 
  Fitness phenomenon and single mum Kayla Itsines on how she juggles it all  
 
  The brains and body behind popular fitness program Sweat tells Body+Soul how she keeps it all together. Spoiler alert: she asks for help full article  
 
5 psychologist-approved ways to build resilience. Image: Unsplash
 
Mind-Body
 
  5 psychologist-approved ways to build resilience  
 
  September is self-improvement month and given the current state of the world, building resilience seems more important than ever. Here are some tips from psychologist Nancy Sokarno.   full article  
 
Super comforting and 100% plant based, this mac and cheese is going to be on your high rotation. Image: Plant Proof
 
Nutrition
 
  Simon Hill's 'life-changing vegan mac & cheese' recipe  
 
  If Macaroni & Cheese was a childhood favourite of yours then the below recipe is certainly going to change your life.  full article  
 
iStock
 
Shop
 
  All our favourite places to buy activewear sets  
 
  From P.E Nation to Lorna Jane and everywhere in between. Here's where to shop to stay cool, calm and coordinated while you sweat.  full article  
 
Image: iStock.
 
Mind-Body
 
  Your love horoscope for the week is here!  
 
  Astrologer Oscar Cainer lays out your weekly love horoscope for the week of Saturday September 11th, to Friday September 17th. full article  
 
What have the stars fated for you this week? Image: iStock.
 
Mind-Body
 
  Your weekly horoscope is here!  
 
  Astrologer Oscar Cainer lays out your weekly horoscope for the week of Saturday September 11th, to Friday September 17th.  full article  
 
Are you having lockdown dreams? Image: iStock
 
Mind-Body
 
  Sound familiar? These are the most common lockdown dreams  
 
  Dream expert Rose Inserra identifies why your dreams may have been a little strange lately. full article  
 
Do you need to pay attention to the best before date? Image: iStock
 
Nutrition
 
  Ten foods that are okay to use after their best-before date  
 
  Dietitian Melissa Meier lets us in on exactly how seriously we should take best before dates on the label. full article  
 
Your weight loss day on a plate, according to a dietitian
 
Nutrition
 
  Your weight loss day on a plate, according to a dietitian  
 
  Dietitian Melissa Meier shares what your day on a plate should look like for healthy weight loss, plus why depriving yourself of food might actually be counterproductive. full article  
 
It's love. Image: Stocksy
 
  Social media may be killing your relationship. Here's why  
 
  Uh oh.  full article  
 
 

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