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Food for the body and soul.

 
What are you picking up on the ol' grocery shop? Image: iStock
 
Nutrition
 
  Ten grocery staples to nail the flexitarian diet  
 
  Our resident dietitian, Melissa Meier, gives us her list of the top 10 flexitarian kitchen must haves. Happy cooking! full article  
 
Sarah Wilson shares her journey with anxiety. Image: Supplied
 
Mind-Body
 
  Sarah Wilson: Why my anxiety is my superpower  
 
  Diagnosed with anxiety before it was "even a thing", author and founder of the I Quit Sugar empire Sarah Wilson had to find her path through the turmoil. full article  
 
Image: iStock
 
Shop
 
  32 Gift Cards to satisfy every single person on your list  
 
  Whether you left it to the last minute or you just don't know what to get them, a gift card is always an ace idea.  full article  
 
Carrie wears Significant Other top, The Upside crop, Nagnata shorts, her own earrings (worn throughout), Nudie Jeans socks. Styling: Rachel Dennis, Photography: Sam Bisso. Image: Body+Soul.
 
Mind-Body
 
  8 ways Carrie Bickmore is learning from lockdown  
 
  Just like the mother of three, TV presenter and radio host, after two years of uncertainty, fear, remote learning, isolation and stress, we're all finding our feet in our own way. full article  
 
Divorce is more than just signing papers, it's a huge emotional upheaval as well. Image: iStock
 
Sex-Relationships
 
  A family lawyer reveals 6 key strategies for coping emotionally through separation  
 
  Being a family lawyer, Kirsty Salvestro has been though many divorces with clients, so she knows how to keep the emotions under wraps during the process. full article  
 
What's in the stars for you? Image: iStock
 
Mind-Body
 
  Your weekly horoscope is here!  
 
  Astrologer Oscar Cainer lays out your weekly horoscope for the week of Saturday November 12th, to Friday November 19th. full article  
 
What's in the stars for you? Image: iStock
 
Mind-Body
 
  Your love horoscope for the week is here!  
 
  Astrologer Oscar Cainer lays out your weekly love horoscope for the week of Saturday November 13th, to Friday November 19th. full article  
 
How to get that lit-from-within glow. Image: Instagram / @itsreallynana
 
Shop
 
  3 ways to glow like a grown-up  
 
  Superstar celebs may know how to achieve a gleaming complexion that can be spotted from space, but for those of us who don't have their luxury lifestyle and still want a gorgeous glow, make-up artist Aleesa Hall reveals how to achieve a more scaled-back shimmer. full article  
 
Could two minutes a day improve your whole outlook? Alison Izzo says yes. Image: Getty Images
 
Mind-Body
 
  The 2-minute WhatsApp lockdown habit I'll be keeping  
 
  Some habits cultivated during lockdown are better forgotten - but Alison Izzo discovered a daily WhatsApp hack for her wellbeing that she'll be keeping up, well past Freedom Day.  full article  
 
Is your sleep hygiene up to scratch? Image: iStock
 
Mind-Body
 
  What is sleep hygiene and how can you improve yours?  
 
  Our resident sleep expert, Olivia Arezzolo explains why you should approach your sleep hygiene with the same zest as your skincare routine. full article  
 
 

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