Need a pick-me-up? From a romp in the hay to a power nap, these emotional health boosters can have you feeling good in no time.
| EMOTIONAL HEALTH | How Stress Affects Your Body in the Short and Long Term | Headaches, muscle tightness, and a jump in your heart rate and blood pressure are all common symptoms of short-term stress. Long-term stress can trigger inflammation, which may be at the root of several diseases. Learn how stress affects your body in other ways, and what you can do about it. | |
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| SEXUAL HEALTH | Reclaim Desire With These Tips | Learn about low sexual desire, including its causes and treatments for people experiencing a lack of sex drive. | |
| EMOTIONAL HEALTH | 10 Foods That Beat Depression | Processed foods high in sugar and made with white flour can cause inflammation, which can manifest into depression. Here are some whole-food depression-fighting heroes. | |
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Like This Newsletter? We've Got More! | | | Men's Health | The latest in health, fitness, sex, and more—crafted for the modern man | |
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| | | Sexual Health | Need-to-know advice and personal perspectives for a satisfying, healthy sex life | |
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