Get enough sleep, DON'T skip meals, and a whole lot more.
| | DIABETES | | 10 Foods That Can Help With Blood Sugar Control | | Beyond diabetes medication and exercise, you can eat certain foods to lower your blood sugar. Stock up on these 10 good foods for diabetics to help improve your heart health, weight, and A1C. | | |
| | DIET & NUTRITION | | Are You Using Baking Soda Wrong? | | Believe it or not, the kitchen staple does carry some health risks (but of course, some benefits, too). Consider this article your complete guide. | | |
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| | DIET & NUTRITION | | The Real Reasons You’re Craving These 7 Foods | | Before you reach for a piece of cake, bowl of pasta, or glass of soda, check to see if your emotions may be to blame for your cravings — and learn some smart ways to combat those cravings. | | |
| | DIET & NUTRITION | | The 11 Best and Worst Foods for Boosting Metabolism | | Genetics have the biggest effect on your ability to burn fat, but certain foods can help rev up your metabolism or slow it down. Here's what to add to your grocery list if you want to lose weight. | | |
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| Like This Newsletter? We've Got More! | | | | Women's Health | | The latest in health, fitness, sex, and more—tailored for today’s woman | | |
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| | | | Men's Health | | The latest in health, fitness, sex, and more—crafted for the modern man | | |
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