Plus, incorporate these 8 moves into your summer workout.
| | | | | | | | | Remake your habits and revamp your body in Chady Dunmore's 28-day, full-body workout program! This routine is designed to make you stronger and leaner with minimal time and equipment. |
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| | | | | | WORKOUTS Add these killer moves to any workout, or follow the five sample workout programs, to get your body in shape this summer. READ MORE ▶ |
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| | | | TRAINING TIPS Slow to heal between exercise sessions? Try certified trainer Katie Austin's tried-and-true recovery tips. READ MORE ▶ |
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