bodyandsoul.com.au - Daily | | | | Food for the body and soul. | | | | | | | | | Target your physical and mental health with this FREE 30-minute Vinyasa Yoga flow from SWEAT trainer Phyllicia Bonanno. full article | |
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| | | | | | | Meal prep is supposed to be the gold standard of healthy eating. But can you actually eat the same thing every single day and still be healthy? Dietitian Melissa Meier weighs in. full article | |
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| | | | | | | Australian model and new mum-to-be Elyse Knowles shares how she gets ready for bed, her PM beauty routine and her go-to fixes for getting no sleep. full article | |
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| | | | | | | Qantas says international travellers wanting to enter Australia will need to have proof that they have been vaccinated against COVID-19, once a vaccine is rolled out. full article | |
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| | | | | | | We searched high and low to find you the best activewear deals on tights, sneakers and more, from brands like Nike, Adidas, PE Nation, Nimble Activewear, and Lululemon this Black Friday 2020. full article | |
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| | | | | | | When you enjoy your bad days without judgment, you can actually take the pressure off. Jaemin Frazer shares how to embrace bad days as a sign that there's good to come. full article | |
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| | | | | | | Charcoal-infused pillows are the latest frontier in getting good quality shut eye. Here's why you need one. full article | |
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| | | | | | | To lose weight means you need to eat less, right? Not exactly. F45 sports nutritionist Kim Bowman, explains how important it is to eat the right foods - not just cut down on the wrong ones. full article | |
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| | | | | | | So you're thinking of moving in with your significant other but have reservations? Psychologist Jo Lamble reveals exactly how to know if it's the right time. full article | |
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