Plus, dumbbell core work and fall smoothies.
Woah, we're halfway there! Halfway through our latest Fitness Quest, that is — if you've been following along. This month's goal, doubling your pull-ups (or mastering the unassisted pull-up to begin with), is no small task, and we're proud of you for taking it on! If you haven't gotten started yet, there's nothing stopping you from doing it on your own timeline. It's a member-exclusive challenge, so make sure to use your Outside+ login to access the plan. Our weekly live workouts are another member benefit that keep on giving. Next week's workout will be hosted by none other than Angela Gargano, your Fitness Quest fairy godmother and our Oxygen summer cover model. Sign up here to sweat with Gargano! Without further ado, let's get to some of the latest in training and nutrition. As the summer fun subsides, it's time to get serious! — Rose McNulty, Senior Digital Editor |
4 Breakfast Ideas That Keep You Satisfied Longer Hopefully, you are already starting your day with breakfast instead of running out the door on an empty stomach. Among the slew of reasons why breakfast is so important, data shows that breakfast skippers consume significantly more calories, carbohydrates, total and saturated fat, and added sugars during lunch, dinner and snacks than those who are breakfast eaters. But it may not be enough to simply eat “whatever” for breakfast if you are trying to support your health and stay satisfied until lunchtime. While smoothies and whole-grain English muffins may be nutrient-packed choices, they could very well leave your tummy grumbling shortly after mealtime. Why? If you aren’t eating enough protein at breakfast, you may not feel as satisfied. Eating protein can positively affect certain hormone levels and increase feelings of fullness, possibly leading to less calorie consumption overall and ultimately supporting weight-loss goals. Sneaking in some protein is simple to do with a little know-how. To help avoid morning hangriness and to add some satisfying protein to the start of your day, here are four breakfast ideas that keep you satisfied longer. Find out how to stay fueled all morning » |
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Articles from across the network: |
| Your upper body gets used frequently in yoga for stability, support and to act as a strong base. Keep your arms and torso feeling fresh and ready for your next class. — From Yoga Journal |
| Ensure your dietary needs are met by regularly including these nutrient-dense ingredients in your plant-based meals. — From Vegetarian Times |
| Tips for nailing recovery nutrition from a dietitian. — From Women's Running |
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