Plus, supplement health, salmon for disease prevention, and more.
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| | | | | | | | | SUPPLEMENTS | | | | 5 Supplements to Take Daily | | Some nutrients are difficult to obtain from diet alone, so supplementing with these may go a long way. Check with your health-care practitioner before starting any supplement.
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| | | | HEALTH CHECK | | | | Walnuts for Weight Loss | | More than just adding some crunch to your lunch, topping your salad with walnuts can have some surprising health benefits in both your brain and your digestive tract.
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| | DISEASE PREVENTION | | | | Cannabinoid Compounds in Salmon? | | It turns out that your body can convert omega-3 and omega-6 fatty acids into endocannabinoids - potentially disease-fighting versions of cannabinoid compounds.
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