Plus, how to make fitness and nutrition new year's resolutions stick.
| | | | | | | | | New year, new goals! Brush up on all things fitness — and learn some new-to-you training tools and tricks — with this all-encompassing guide. |
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| | | | | HEALTHY NEW YOU Personal trainer and nutritionist Katie Corio explains how to make fitness and nutrition New Year's resolutions stick.
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| | | LIFE Use these tips to maneuver around any and all obstacles in your path and achieve all your goals and dreams.
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| | | EAT CLEAN Make over your menu with these foods and drinks to look and feel like a million bucks.
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| | | | | | | | WORK OUT, EARN REWARDS Don't forget to download the Lympo app and join one of Oxygen's challenges to get out and earn reward tokens you can spend on awesome health and fitness gear! READ MORE ▶ |
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