More tips on mental health, fitness, parenting and more
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| 7 Tricks to Save Money on Auto Insurance | | Auto insurance can be expensive and confusing...unless you know some insider tricks! Money Girl, Laura Adams, has 7 tips to stay compliant and safe, while also cutting your auto insurance costs. | |
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| How Long Can a Person Hold Their Breath? | | Why can some people hold their breath for minutes but others only seconds? What sets that limit? Everyday Einstein explores the mechanics (and psychology) behind world record breath holders. | | |
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| | What We're Reading | You can always add more books to your to-be-read list. Brooklyn always lived in the shadow of queer Manhattan neighborhoods, but Hugh Ryan's When Brooklyn Was Queer is a groundbreaking exploration of the LGBT history of the borough. From the early days of Walt Whitman up through the women who worked at the Brooklyn Navy Yard during World War II, learn how the formation of the Brooklyn we know today is inextricably linked to the stories of the incredible people who created its diverse neighborhoods and cultures.
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| How Your Brain Keeps Your Body Fit | | The mind plays a large role in fitness, exercise, and sports—almost as large as our cardiovascular system, strength, speed, and power. Get-Fit Guy interviews neuroscientist Dr. Bob Schafer to learn how habits and mindfulness can improve our training. Plus, which is more important: practicing 10,000 hours or being born with the right genetics? | |
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| 5 Reasons to Talk About Trauma | | Trauma, once thought to be a rare occurrence, is actually quite common. From feeling less alone to getting support to making meaning, talking about trauma can help you make sense of your experience. The Savvy Psychologist Dr. Ellen Hendriksen explains. | |
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| 5 Ways to Keep Your Cool With Frustrating Kids | | Although our kids can bring us to our breaking point, they don't have to send us overboard. Mighty Mommy shares 5 ways to keep your temper in check, no matter how much your kids annoy you. | | |
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