Plus, tips for resetting your goals and using a training log.
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Do Artificial Sweeteners Promote Diabetes? | Sugar-free sweeteners would seem to be a good choice for those with diabetes or pre-diabetes, but the latest research suggests exactly the opposite. Nutrition Diva explains why. | |
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| | What We're Reading | Make Your Own Beauty Masks: 38 Simple, All-Natural Recipes for Healthy Skin is a glam and gifty book of more than thirty all-natural beauty mask recipes. Luxuriating! Refreshing! Renewing! This book has simple and fun recipes that feature wholesome ingredients you can find in your fridge or pantry. Whether you are dry-skinned, oily, or just want refreshing "me-time," find a recipe that best suits your needs. Mix the ingredients together in a blender or a bowl and apply the mask for ten to twenty minutes. You'll finish with gorgeous, fresh skin! Includes ten sheet masks! | |
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