Author David Blistein shares his personal tips on how to make the day a little less painful when you're in the midst of major depression or anxiety.
Mental Health and Mood Disorders | May 15, 2019 |
For Mental Health Awareness Month, we are giving away the ULTIMATE relaxation kit. And as a Mental Health and Mood Disorders newsletter subscriber, you are qualified to enter!* Entries close 5/31/19. |
| | | | | | Author David Blistein shares his personal tips on how to make the day a little less painful when you're in the midst of major depression or anxiety. |
| | | | | | The disorder is typically diagnosed in childhood, but its symptoms can vary between patients and over time. |
| | | | | | Acupuncture isn't just for treating chronic pain; a growing body of research shows that it can also help alleviate anxiety, and you don't need to rely on drugs. |
| | | | | | Nothing beats the support you get from friends, family, and the people you meet in a depression support group. Turning to them for guidance can help you keep your recovery on track. |
| | | | | | Finding the right depression treatment can take time. You can help speed up the process if you know the signs that an antidepressant isn't working for you. |
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