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At 49, I lost 89 lbs. by cutting carbs and sugar

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4 years ago

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AND I got off my blood pressure meds.

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At 49, I Lost 89 Lbs. and Got Off My Blood Pressure Meds By Cutting Carbs and Sugar

After years of failed diets, I learned how small tweaks can have lasting effects. Read More

'Today' Star Jenna Bush Hager Posts Emotional Family Instagram in Honor of 2020

The entire Bush clan woke up early for this sweet snapshot. Read More

The Mediterranean Diet Can Help You Lose Weight, Protect Your Heart, and Extend Your Life

There’s a reason it’s viewed as the #1 diet in the world. Read More

Ricki Lake Just Posted Photos Revealing She's Been Suffering From Hair Loss For 30 Years

"I believe my hair loss was due to many factors." Read More

Drinking Green Tea Can Help Boost Metabolism and Burn Fat, Says a Clinical Nutritionist

It's all about those antioxidants. Read More

Meghan Markle and Prince Harry Shared an Adorable New Photo of Archie for New Year's

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