See how diet, exercise and other factors play roles. | | | THIS WEEK'S TOP STORY | | | | | | Bone health: Tips to keep your bones healthy | | Getting enough calcium is one way to slow bone loss, and almonds are a good source of the nutrient. See what other lifestyle changes may help protect you. | | |
| | | | FEATURED ARTICLE | | | | | Quit smoking: Strategies to help you quit | | What's the link between tobacco and osteoporosis? Smoking speeds up bone loss and increases the chance that you'll have a fracture. Here's how to kick the habit. | | |
| | | | | MAYO CLINIC PRODUCTS & SERVICES | | | | Learn how to lose weight and stay on track | | Boost your chances for success and save some money with The Mayo Clinic Diet book and journal combo. Learn how to eat right and stay fit for life with information from the experts at Mayo Clinic. Record your progress with food lists, activity records and much more with a handy companion — The Mayo Clinic Diet Journal. Learn more. | | |
| | | | | | | Connect with Mayo Clinic
For more of our reliable health information and tools, visit us at MayoClinic.org. Or add us to your social network! | | | | |
|
|
| | | Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.
Advertising & Sponsorship
Policy | Opportunities | | |
|
| | |
|
