Also, COVID-19 cases trend downward, the power of exercise, your insurance questions, 6-grain hot cereal and more.
| New cases of COVID-19 continue downward trend | | | | New cases of COVID-19 are down 90% from the peak. While this is good news, caution is still advised. | | Read more |
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| Build resilience to better handle diabetes | | Studies in people with diabetes have shown that high resilience levels are related to lower A1C levels. | | Read more |
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| Why exercise is such powerful medicine | | If exercise were available in pill form, it would be a wonder drug. A Mayo Clinic expert explains why. | | Watch video |
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| Your insurance questions answered | | Review these resources to help you work through the insurance process with your insurer and with Mayo Clinic. | | Read more |
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| Who will you honor? | | March 30 is National Doctors’ Day. We are honoring our amazing, innovative and caring Mayo Clinic physicians. Join us! | | Read more |
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| | | New Book: “Mayo Clinic on Hearing and Balance” | | If you struggle with hearing loss and balance issues, you’re not alone. No matter what hearing or balance issues you face, this book will give you the tools and strategies to live well. | | Learn more |
| | | Healthy living group | | Meet people practicing health-enhancing behaviors or living healthily. Ask questions and get answers. | | Learn more |
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| | | | | 6-grain hot cereal | | Make a big batch of this cereal on the weekend and reheat all week. Top with fruit or yogurt to add natural sweetness. | | See recipe |
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