Appreciate Pleasurable Company | Capricorn Horoscope March 23, 2019 You could feel like celebrating with friends which could put you in a joyous mood today. Maybe your feelings come from the sense of elation you get from being with people whose company you really enjoy or the feeling of comfort you have knowing that there are people in the world with whom you can share your happiness. Whatever it may be that ignites this sense of joyfulness, you might wish to take a few moments to give yourself a mental reminder of just how lucky you are. Perhaps you can create a few phrases to help you appreciate your friends such as "I am surrounded by wonderful people," or "We all share the joy of one another's company." Repeating the most simple thoughts just a few times during the day could deepen your feeling of gratitude for the people you have in your life and might even increase the delight you have while in their company. Spending a few minutes reflecting on the pleasure we experience with the people we care about allows us to more fully savor the time we have together. When we bring this deeper level of awareness to our interactions, we begin to recognize that our social time is not just for hanging out, but it is for something much more meaningful  it is a time to connect with others on a soul level. The joy you experience today will be heightened by the depth of appreciation and sense of kinship you have for your friends. | DailyOM Course Spotlight by Dr. Jody Janati Most people have come to accept that conflict is inevitable. What many do not realize is that most of us use unconscious strategies called control dramas to gain power or energy from another person, and to essentially, "get their way with others." A control drama is played by anyone who is feeling low on power or energy, to manipulate and steal the energy of another. We get our way with others by making them pay attention to us and then elicit a certain reaction from them to make ourselves feel fulfilled. The positive feelings we gain are won at the expense of the other person and this often causes imbalance and drama in our interpersonal relationships. In this course you'll learn about common control dramas and how to negate them through step by step applied approaches that really work. Dr. Jody Janati will help you identify and protect yourself from common control dramas that arise when individuals become defensive. Top 10 DailyOM Courses 1. Overcoming Body Shame 2. Fit and Fierce Over 40 3. Chair Yoga for Healing, Strength and Mobility 4. You Are What You Think 5. 21 Day Plant-Based Plan for a Lighter, Happier YOU! 6. Overcoming Body Stiffness 7. From Codependent to Independent 8. Be Free from Unhealthy Relationships 9. 21 Days to Phenomenal Abdominals 10. The Faster Workout Miracle
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