Celebrating Fully | Capricorn Horoscope January 6, 2022 The emotional impact of the holiday could make you feel both excited and anxious today, perhaps because you might be worrying about your evening festivities. Even though it is fun to be energized about the holidays, if you begin to feel too wound-up, you may find that your enjoyment of the evening is lessened by your agitated state of mind. Perhaps today you might wish to temper your excitement by repeating a calming mantra, such as "Om Namah Shivaya." As you repeat your mantra, you might want to bring your focus to your breath and imagine that your being is expanding with each inhale you take. Using a mantra in this way can help you quiet your mind and regain your awareness of the present, which may in turn allow you to enjoy your time with family and friends to the fullest. Mantras are powerful tools that can quell our anxieties, and are particularly useful when our minds are overactive. During the times when our minds are on overdrive, we may be caught up not only in the excitement around us, but also in the endless chatter of our minds. Such thoughts pull us away from the present moment and instead tempt us to fret about what will happen in the future. Both the repetitive and vibrational nature of mantras, however, allows us to remain aware of our current state, which will actually increase the amount of enjoyment we experience. By calming your mind, every aspect of your day today will be a celebration. | DailyOM Course Spotlight by Scott and Beth Putnam You deserve to look and feel exactly the way you desire, and you have the power to make it happen! Whether you want to drop a few pounds to fit into your skinny jeans, or you're ready to learn about a healthy and sustainable way of eating, it is possible to establish a completely new relationship with food and create healthier eating habits. You can enjoy the benefits of consuming delicious plant-based foods on a spiritual, human, and practical level while achieving your own lasting diet, weight, and lifestyle goals. Scott and Beth are diet and lifestyle change experts who have developed a simple and sustainable food strategy that incorporates the best plant-based recipes with the tools needed to boost your metabolism and get an extra calorie burn with every meal. This course provides a fun, interactive weight loss and nutrition program that focuses on helping and healing the whole person, while losing unwanted pounds for good so you can look and feel great in all your clothes! Top 10 DailyOM Courses 1. A Year of Writing to Uncover the Authentic Self 2. Shedding Your Menopausal Middle in 10 Days 3. Pelvis Reset for Lower Back Pain 4. A Year to Clear What is Holding You Back! 5. The 2 Week Fascia Miracle 6. Chair Yoga for Healing, Strength and Mobility 7. Clearing Physical and Emotional Clutter 8. Aging Gracefully with Ballet 9. Activate Your Fascia, Free Your Body 10. Reinventing The Body, Resurrecting the Soul
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