Energizing Breath | Capricorn Horoscope May 17, 2020 You might be committed to a project today that consumes your time, or you could feel inundated because you feel restricted and unable to do things that feed your spirit. This could be a good time to remember the power that comes from being attuned to your breath. If you at anytime begin to feel tightness in your chest, which is often a sign of strain or anxiety, you can pay attention to your breath. You might notice that you are breathing shallowly, from your chest. Close your eyes and begin to take deep abdominal breaths, allowing the air to fully travel up the length of your spine and reach your shoulders. You may notice that you automatically become calmer and feel more open and energized as a result. Our breath connects us to the part of ourselves that is soothing and also expansive. Whenever we feel constricted by our responsibilities, our breath holds the key to our becoming more open and aware of our energy level. Once we start breathing deeply, inhaling healing and energizing prana, our minds slow down and we become more relaxed. This feeling of relaxation is actually something that can make our tasks easier as it infuses us with additional energy and liveliness to get through our day. As opposed to feeling drained, we become more alert and responsive to our world around us. Breathing with awareness today will make you more focused and excited about projects that lay ahead. | DailyOM Course Spotlight by Jean Atman Ever crossed paths with someone with a narcissistic personality? Narcissists tend to leave a lasting impression, as well as many pieces to pick up--maybe a deficient bank account or broken relationships, but almost always with an extreme depletion of energy. This insightful course is designed to guide you on the path deep healing from toxic, narcissistic relationships you have experienced in your life. By learning to fully understand the harsh lessons these types of relationships provide, you'll find out how to break free, connect with your deeper emotions, and heal to a depth you may not have known existed before now. Top 10 DailyOM Courses 1. Shedding Your Menopausal Middle in 10 Days 2. From Self-Destruction to Reconstruction 3. Letting Go with Forgiveness 4. Go Sleeveless in 14 Days 5. Fit and Fierce Over 40 6. Write. Heal. Transform: A Magical Memoir Writing Course 7. Dancer's Legs in 14 Days 8. Pelvis Reset for Lower Back Pain 9. No-Squat Booty Workout 10. 21 Day Tabata Yoga Body Challenge
New Courses • Beneficial Stretches for the Inflexible • Why Good Things Fall Apart • You Are Not A Fake > More Courses
|
| | | | | | | © 2019 DailyOM - All Rights Reserved No portion of this site can be reprinted without express permission. |
| |
Subscribed as c8b3bc361a[at]newslettercollector.com (1067693) [2]