Making Ideas Meaningful | Capricorn Horoscope December 14, 2018 The stimulating conversations and ideas that are going on around you may make you feel keyed up today. Perhaps with the influx of new thoughts and ways of looking at the world you might feel that it is difficult to contain the ideas that are raging in your mind and focus on one idea. While engaging in exciting discussions can be a catalyst for generating new ideas, perhaps today, as these ideas come to you, after your conversations you might wish to write them down in your journal. Writing down any fresh insights could be a way for you to still delve into the issues that are thought-provoking without allowing them to completely consume your energy. This might, in turn, allow you to come back to the things that you have been most excited about later but also give your mind space to think about and reflect more deeply on what it has been exposed to. Finding a productive as well as contemplative outlet for the new concepts we hear about affords us the chance to make a note of the things that are the most interesting and inspiring. When we are wound up, we are more likely to get lost in the moment, and we will find that anything that might energize us is quickly lost to our wandering mind. Jotting down the ideas that were the most salient for you today will provide you with a forum for gaining a deeper understanding about how you can incorporate what you have heard into your life in a meaningful way. | DailyOM Course Spotlight by Mary Joye, LMHC Tragedy changes our brain and our everyday functioning. Life altering events create a disconnect with everyone and everything. States of hyper-vigilance and numbness can cycle. Triggers can set off reactivity. Your spiritual life can suffer. Traumas highjack our sense of well-being and true purpose. Trauma can make you feel detached, irritable, anxious and highly reactive in a myriad of ways. It re-wires the brain in an attempt to protect you but it can actually harm you more. But trauma doesn't have to define you. It can refine you. With reframing and proper processing, you can learn to reconnect with yourself and others. You can change the course of your life by focusing on the things that aid your healing. In doing so, the thoughts and reactivity that harm you will extinguish over time. You can find your value and purpose and move toward it. This course was designed to facilitate your personal recovery at your pace. Top 10 DailyOM Courses 1. 21 Days to Phenomenal Abdominals 2. From Codependent to Independent 3. 21 Day Yoga Shred For Men 4. Clearing Physical and Emotional Clutter 5. Fit and Fierce Over 40 6. Overcoming Body Stiffness 7. 21 Day Total Goddess Workout 8. Be Free from Unhealthy Relationships 9. Overcoming Self-Sabotage 10. 21 Tapping Meditations for Emotional Eating and Beyond
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