Pillar Of Strength | Capricorn Horoscope April 20, 2020 You may feel restless and uncomfortable in your relationships today. You may find yourself feeling tense because of conflicts or simply dissatisfied with certain aspects of your relationships. Expressing your frustrations to your loved ones may help you communicate better and resolve certain issues that are causing disharmony. At the same time, you may find it helpful to adopt a new mind-set that can relieve tension and restore your sense of inner balance today, regardless of disagreements or difficulties. Simply find a quiet place and allow yourself to get into a relaxed state. Let all tension fall away and turn your attention to your center. Then imagine a pillar of strength running from your feet up through the top of your head, connecting you to the universe. See this pillar as solid and strong, able to support and strengthen you in any situation. With a strong inner core, we can work through difficulties while retaining a sense of balance. Life's challenges can often knock us off-center and make us feel out of control, but with the right mind-set we can infuse ourselves with a sense of empowerment and balance. By choosing to embrace an inner vision of stability and support, we feel stronger and stand taller in every situation. Not only are we able to work through issues that would have unsettled us before but we feel more confident in taking on even bigger challenges. By choosing to empower yourself with a vision of inner strength today, you can resolve your relationship issues and endure through any other challenges. | DailyOM Course Spotlight by Sarah Rector Even with a super busy schedule, it's now completely possible to create strong, toned legs with just 5 minutes of effort a day. In addition to developing beautiful, sculpted lines from your hips to your feet, you'll also strengthen your lower body, improve your joint health, and boost your brain and nervous system. You'll kick off this fun 14-day course with simple movements working with your own strength resistance, then you'll build on it daily with more progressive movements with the option to introduce light ankle weights. The workouts are fun and challenging, but they go by quickly and you'll be kept focused, energized and adrenalin-fueled throughout. Top 10 DailyOM Courses 1. Toned Inner Thighs in 13 Days 2. Fit and Fierce Over 40 3. Go Sleeveless in 14 Days 4. 21 Day Tabata Yoga Body Challenge 5. Pelvis Reset for Lower Back Pain 6. How to Communicate Like a Buddhist 7. 21 Day Low Impact Body Blast 8. Chair Yoga for Healing, Strength and Mobility 9. 21 Day Beginner Yoga 10. No-Squat Booty Workout
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