Positive Example | Capricorn Horoscope November 9, 2021 Your interactions may be charged with tension today if you are feeling highly defensive. You may see each new encounter as a source of frustration and thus respond to others in resistant or negative ways. Before you choose to react badly during conversations, consider how your feelings may be driving your responses. Your assumptions and internal frustration may be influencing how you relate to others. Instead of letting your thoughts gravitate toward the negative, try to make a concerted effort to think positively and see others in a positive light. You may be able to turn the tide of a stressful conversation by simply smiling. Others will likely respond to your overtures of goodwill in an affirmative way today. When you have difficulty relating to certain people, examining your own behavior and mind-set first can help put everyone at ease. Without realizing it, you may be contributing to the tension in your exchanges. Analyzing yourself rather than become frustrated at others' attitudes can help you learn to lead by positive example. Your good mood and friendly manner can inspire the people you encounter to respond in a similarly gracious way. You may also discover that your expectations of negativity from others results in them fulfilling your expectations. Introspection can help you combat such pessimistic patterns of thought. Your willingness to examine your own behavior today may help you keep the majority of your interactions on a positive level. | DailyOM Course Spotlight by Brianne Grogan Having a strong pelvic floor is directly connected to a woman's health and well-being, and luckily there are simple yet effective exercises you can do from the comfort of your home that will help you discover and active those muscles. In this highly beneficial 10-day course, women's health and physical therapist Brianne Grogan, will guide you through a series of 5-7 minute stretches and functional moves that will transform your core, stabilize your spine, and improve your mobility and function. Journaling questions and embodiment practices will also help you deeply connect to your body. By the end of this, you'll have everything you need to transform your entire pelvic floor and embrace a more vibrant you. Top 10 DailyOM Courses 1. Dancer's Legs in 14 Days 2. Heal Your Past, Heal Your Life 3. Shedding Your Menopausal Middle in 10 Days 4. The 9 Minute Science-Based Workout 5. The 2 Week Fascia Miracle 6. A Year of Writing to Uncover the Authentic Self 7. Activate Your Fascia, Free Your Body 8. Overcoming Meaninglessness 9. 21 Day Plant-Based Plan for a Lighter, Happier YOU! 10. Chair Yoga for Healing, Strength and Mobility
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