Reduce Distractions | Capricorn Horoscope October 3, 2017 You may notice that you are able to focus on achieving your goals today. Your concentration could be the result of your need to complete everything that you have set out to do. Perhaps you have become frustrated with having loose ends in your life, and you know that the only way to truly reach your personal targets is to be single-minded and resolute in your focus today. This would be a wonderful time to work on limiting the distractions in your life. Before you begin your day, you can look around you and take note of the things that tend to sidetrack you. It might be the phone, Internet, email or conversations. You could also think about your mental distractions such as fantasizing about the future or ruminating on the past. Try to eliminate these distractions. Should they arise, you can remind yourself of your determination to concentrate on what is important for you and bring yourself back to the present moment. Reducing our distractions, be they physical or mental, allows us to concentrate on the things that have greater significance for us. We can waste so much time doing things that have little meaning in our lives. There are, of course, times when these diversions are pleasurable and perhaps even necessary. But when we have a goal in mind, it is important to create a space where we can concentrate easily in order to maintain our focus. By unplugging yourself from the outside world for a while today, you will find the mental energy to fulfill your goals. | DailyOM Course Spotlight by Gina Lake Every day for 60 days, you will receive a short contemplation by Gina Lake, in both written and audio form and set to music, for you to enjoy and ponder at your leisure. The 60 empowering essays/audios that are part of this course will inform you, inspire you, and enable you to be more present and, consequently, happier. They are intended to wake you up out of your ordinary consciousness and help you live with more love, contentment, gratitude, and awe. What you will be reading/ listening to each day will help you see through the egoic mind and the suffering it causes and encourage you to live more in the moment and less in your mind. The key to happiness is being very awake and aware of what is really happening in every moment rather than being absorbed in thoughts about the past, the future, your life, other people, and the many other thoughts we tend to get lost in. These thoughts don't add to our life or enhance our experience of life but detract from the potential joy, peace, and contentment inherent in each moment. Happiness is in our control, since where we focus our attention is in our control. Top 10 DailyOM Courses 1. Fit and Fierce Over 40 2. 21 Day Booty Core 3. 21 Day Beginner Yoga 4. A Year to Clear What is Holding You Back! 5. How To Overcome Depression 6. Reinventing The Body, Resurrecting the Soul 7. A Year of Rumi 8. Protect Yourself from Control Dramas 9. Break the Grip of Past Lovers 10. Find True Love in 27 Days
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