Revitalize Yourself | Capricorn Horoscope April 28, 2017 Your work schedule may leave you feeling weary today. Perhaps you have been trying to do more than you can reasonably handle and the exertion has drained your energy. Finding some way to treat your body well and get much needed rest today could refresh you and make it easier to cope with anything that may arise later on. Getting some bodywork, taking a warm bath, or using healing aromatherapy oils such as chamomile or lavender for a self-massage are ways in which you can release your tension and help give your body the healing touch and love you need. Keep in mind that while you are relaxing your body, it is also important to relax your mind. Should thoughts about work arise, you may want to picture yourself surrounded by a warm, healing, golden light. When both your body and mind are calm, you could feel renewed and gain a greater sense of well-being. Doing something special for ourselves lets us recover our energy when we feel depleted. The warmth of someone's healing touch or a warm bath allows us to release the tensions in our bodies, sinking us into a soothing place of relaxation and calm. Giving ourselves the gift of release helps us tap into the unlimited healing energy of the universe, which is the most effective way to renew our energy. By taking time out of your work schedule today to relax, you will reenergize and revitalize your body, mind, and spirit. | DailyOM Course Spotlight by Cynthia Kane I used to lie awake at night and worry about work, family, friends, boyfriends. Honestly, I would obsess about all of it. And while all these thoughts and emotions were going on inside I rarely expressed any of them. Instead, a colleague would knock on my cubicle while I was in the middle of something and I'd roll my eyes and say in a passive aggressive tone, "what can I do for you now." Or my boyfriend would ask me to empty the water out of the tea kettle and I'd argue about why leaving it there made sense. Sometimes someone even asking me a simple question like what do you want for lunch would be difficult to answer. There was so much clutter in my head that I couldn't focus or slow down to express myself accurately. Everything irked me and had me reacting impulsively damaging my relationships. Of course I wanted to interact differently I just didn't know how. So I went out and learned everything I could about how to communicate to express myself in a clear, direct, and accurate way. Top 10 DailyOM Courses 1. Find True Love in 27 Days 2. Change Your Life with Energy Medicine Yoga 3. 21 Day Yoga Shred 4. 21 Day Total Goddess Workout 5. Clear Your Home, Clear Your Life 6. 8 Week Whole Body Makeover! 7. The Ultimate 7 Day Cleanse 8. 21 Day Beginner Yoga 9. Reinventing The Body, Resurrecting the Soul 10. Intimacy Without Responsibility
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