Thoughts Create Your World | Capricorn Horoscope April 5, 2019 The demands of the outer world could compel you to seek solitude at home today. Finding comfort in seclusion might initially be a way for you to cut yourself off from the stresses that are present in your everyday life. If you can keep in mind that the problems you see are present outside your home are often quite similar to the issues you may have internally, you could notice that escaping may not be the only answer. Perhaps you can work on carrying a certain level of mindfulness with you throughout the day  regardless of where you are today  by simply naming the emotions you are feeling at any given point in time. This may help you to recognize that it is often not the situation that causes your feelings, but simply patterns that arise and pass in your mind. Our reaction to a setting has more to do with our mental tendencies than with the actual conditions we find ourselves in. Knowing this allows us to look more critically at our lives and see that escaping to the privacy of our home is just one solution for dealing with the stresses in our lives, but it may not be the most effective. Learning to realize the different feelings you have as they manifest themselves today, though, will let you tune into the workings of your mind, making it easier to see just how your outer world is often a product of your inner thoughts. | DailyOM Course Spotlight by Eric Maisel Do you have trouble sleeping? Are you tired a lot? Do you have difficulty finding pleasure at home and at work? Is it hard for you to make decisions? Do you feel uncertain about your path in life, irritable and out of sorts, or hungry all the time? All of these are signs of the modern ache that we have come to call depression--a label that people are pressured to pin on themselves. You're not alone. Clinical depression affects approximately 20 million Americans every year, and 300 million people worldwide. Tens of millions more suffer from bouts of the blues. Even these large numbers do not capture the real extent to which today's smart, sensitive people are burdened by a sadness that is neither biological nor psychological in nature. In this course, you'll get the tools you need to deal with this sadness in groundbreaking ways that complement--and may even have the power to replace--medication and psychotherapy. In this powerful course, you'll learn a new way to think about depression, and an effective new method for getting past "symptoms" and right to the heart of matter. Top 10 DailyOM Courses 1. Overcoming Body Stiffness 2. Breaking Through Fear and Anxiety 3. Fit and Fierce Over 40 4. 21 Days to Phenomenal Abdominals 5. 21 Day Plant-Based Plan for a Lighter, Happier YOU! 6. How To Write Your First Book 7. From Codependent to Independent 8. How to Contact Family & Friends Who Have Crossed Over 9. Conscious Parenting 10. The Food Relationship Reset
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