Why You Do Things | Capricorn Horoscope October 9, 2019 Your feelings of restlessness could cause you to over-schedule your time with meetings and other plans today, and taking on so much may make it difficult for you to find time to relax and let go. While you might not be able to get around your obligations, perhaps this would be a good time to really take the time to reflect on your feelings and ask yourself why it is you feel the need to do so much. One way to do this can be to write down what you have to do and then next to it your true feelings about the task and why you feel this way. As you look inward today, you might notice that your schedule is really an external manifestation of your innermost emotions. Unearthing the reasons why we fill our lives with so much gives us insight into our character. When we do so many things, it is often because we are afraid to cope with our deepest feelings  the act of doing, then, doesn't become something constructive, but rather an effort to evade what is happening within. The simple act of noting down our feelings about our responsibilities can be a way for us to open the door into ourselves and see just how much we tend to skirt around our uncomfortable emotions by trying to replace them with things that fill our time. It is not how much you do but how in tune to yourself you are that will bring a greater sense of calm into your life today. | DailyOM Course Spotlight by Sandy Zeldes Achieving an ideal weight shouldn't be about diets and deprivation, but about an inner knowing of what to eat and when, and letting go of anything that holds you back from being able to do that. Even if you consider yourself a health conscious, spiritual person, you may still be struggling with emotional eating and constant food cravings. There are many unconscious dietary, lifestyle and emotional causes for weight gain, ranging from food habits to emotional stress, negative beliefs, trauma, and patterns picked up from childhood and throughout our lives that inform our behaviors. When we heal the underlying unconscious causes to the issue, we free ourselves from the struggle with weight and our health. This course gives you simple but powerful nutrition, lifestyle and energy clearing tools to make weight loss, and creating a lifestyle that supports it, easier to achieve. One of the things that makes this course special, and different from so many other programs, is the use of EFT (Emotional Freedom Techniques), to permanently release some of the most common unconscious blocks to weight loss. These techniques are simple and very effective at creating a shift in awareness, behavior, cravings and weight loss. Top 10 DailyOM Courses 1. How to Communicate Like a Buddhist 2. You Are What You Think 3. Fit and Fierce Over 40 4. A Year to Clear What is Holding You Back! 5. Go Sleeveless in 14 Days 6. 21 Day Tabata Yoga Body Challenge 7. Chair Yoga for Healing, Strength and Mobility 8. 21 Day Low Impact Body Blast 9. Age Fiercely: Strong and Fit Over 40 10. 21 Day Yoga Shred For Men
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