bodyandsoul.com.au - Daily | | | | Food for the body and soul. | | | | | | | | | Arms shaking on your 10th push up? Final running lap stealing your breath? There's always a moment in your workout where the challenge feels like a mountain too tall to climb. Kate Kraschnefski, Head of Training at the Australian Institute of Fitness shares her tips to get through the worst of it and smash your goals. full article | |
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| | | | | | | Designer Jasmine Stefanovic shares her go-to beauty and wellness destinations and the diet routine she swears by. full article | |
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| | | | | | | Introduced to porn by a previous partner, *Kristy is completely confident in her ongoing recreational use of porn (ethical of course). So, there was nothing more confusing than when her new partner chose to end their relationship because she watched it. full article | |
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| | | | | | | Finding it hard to cut down on your sugar intake? Try these plant-based strawberry bliss balls that will satisfy all your cravings. full article | |
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| | | | | | | Adam Fraser is a peak performance researcher and author of the book The Third Space: Using Life's Little Transitions to Find Balance and Happiness. Here he discusses how The Third Space method has helped him cope with the ups and downs of the pandemic, and how this thinking can be applied to a myriad of personal situations, for better outcomes. full article | |
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| | | | | | | Australian actress Rebel Wilson dedicated herself to fitness and wellbeing last year with amazing results, and now it seems her transformation is also opening new doors in the fitness world. full article | |
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| | | | | | | From loving lockdown to other vexing issues of a personal nature, clinical psychologist Jo Lamble answers questions from readers looking for expert advice on social dilemmas and relationship problems. full article | |
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| | | | | | | From loving lockdown to other vexing issues of a personal nature, clinical psychologist Jo Lamble answers questions from readers looking for expert advice on social dilemmas and relationship problems. full article | |
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| | | | | | | UK health and fitness king, Joe Wicks, became a health hero of lockdown when he began his fitness YouTube series during lockdown, keeping kids fit and entertained while schools were closed across the world. The entrepreneur spoke with Healthy-ish host Felicity Harley about his top tips for people looking to get back on the fitness bandwagon. full article | |
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| | | | | | | Ever look at Madonna and wonder how on earth she's 62? She supposedly follows the macrobiotic diet, which is mostly vegetarian, based around whole foods and organics, with no alcohol or sugar allowed. But is it healthy? Our dietitian weighs in. full article | |
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