De-stress your shoulders and neck

Dear Yogi,

It’s not for nothing that the phrase “carrying the weight of the world on your shoulders” was coined – it seems like our shoulders and neck are the first to suffer when we’re busy, stressed and working hard.

Therefore it’s really important to understand our shoulder and neck structure so we can respect their abilities and limitations. Let's spend some time activating, mobilising and strengthening the muscles, joints and connective tissues of these hard working areas.

Explore further below…

Love,

The EkhartYoga team.

♡ 15 June 2024: Esther's monthly gathering
Join Esther Ekhart for an inspiring get-together with a touch of mindful movement, a talk, meditation, and time to ask questions.

♡ 2 - 23 November 2024: Therapeutic Yoga and Qigong Immersion
Supercharge your practice and deepen your somatic knowledge on this immersive retreat with Helen Noakes.

“Thank you so much, Jose! I had a migraine at the start of the class and it subsided a huge amount! In 15 years of managing migraines that has happened a handful of times. I’m truly grateful for such a deep release.”

~ Rachael on José’s class: Relax and rejuvenate neck, shoulders, face