bodyandsoul.com.au - Daily | | | | Food for the body and soul. | | | | | | | | | Working out hard but not seeing the results you oh-so desire? Pilates instructor, and owner of Spring Collective Pilates, Jaime Lake-O'Dea reveals the simple mistakes plaguing your at-home workout. Don't let all your hard work go to waste! full article | |
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| | | | | | | Foods linked obesity, heart disease and diabetes don't sound particularly appetising... Dietitian Melissa Meier explains everything you need to know about ultra-processed foods, and why you should avoid them next time you're doing the grocery shop. full article | |
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| | | | | | | Model, activist and actor, Emily Ratajkowski revealed her pregnancy in a self-shot short film,'Who Will You Be?' alongside powerful essay entailing why she will not be revealing the gender of her child - smashing the norms of societal gender constructions. full article | |
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| | | | | | | Premier Daniel Andrews has announced the easing of coronavirus restrictions in Melbourne from 11.59pm on Tuesday 27 November. Here's a full rundown of all the changes. full article | |
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| | | | | | | Melbournians are prepped to celebrate coming out of more than 100 days of brutal coronavirus lockdown. Here's all the evidence proving just how excited they are. full article | |
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| | | | | | | Author and founder of COYA restaurant, Ashraf Saleh, shares their flavoursome and vegan recipe for Middle Eastern inspired fried cauliflower with white tahini. Your next meat-free meal - sorted! full article | |
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| | | | | | | A new survey commissioned by White Ribbon Australia disturbingly reveals that two in five young men don't believe that punching their partner counts as domestic abuse and almost half of the surveyed young men don't believe that non-consensual sex is rape. full article | |
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| | | | | | | The hair mistakes you're making that could be ageing you beyond your years. We enlisted the advice of several hair experts on how to choose an appropriate hairstyle for your age. full article | |
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| | | | | | | If you've never orgasmed, you're not alone. Anorgasmia is a very real thing that affects more women that you might think. Sex coach Georgia Grace explain why achieving orgasm is not the goal of sex, and how to have pleasurable sex, irrespective of climaxing. full article | |
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