| Discover some of the McDougall family's favorite no-cook meals! With hot summers and kids running around all day, quick and easy no-cook meals are essential. Mary always kept a batch of Vegan Tuna Spread ready for the grandkids. Made with wholesome plant-based ingredients, it's perfect for sandwiches or wraps. Try our Hummus Veggie Wrap, filled with fresh veggies and creamy hummus, for a speedy summer dinner! Dr. McDougall loved anything he could share with his grandkids. Explore more no-cook meal ideas: Garbanzo Spinach Salad Barbecue Bean Salad Zucchini Corn Salad Words of wisdom from Dr. McDougall: “Eat until you’re comfortably full and never worry about portion size”. | 