| Learn the definitive version of Mary’s Mini-McDougall Diet® from the creators, Dr. John and Mary McDougall. This is a trimmed-down, fast-acting modification of the regular McDougall diet: it is starch-based with the addition of non-starchy vegetables. This diet is a simplified tool for people overwhelmed by the initial challenges of starting on the McDougall program and/or boosting their progress when they feel that changes are coming too slowly. Reset your weight loss journey and get back on track with healthy eating without counting calories or eating at specific times of the day Curb sugar and high-fat cravings Learn an easy way to start the regular McDougall diet Get answers directly from the McDougall team as questions come up (within the online mini-course) | 