Don't ignore the other forms of progress.
I Learned the Hard Way That 'Healthy' Can't Be Measured by a Scale
I learned there's so much more to getting fit than simply counting numbers.
Read More › Masturbation's Not-So-Dirty Secret
Turns out that regularly getting it on solo has some serious health benefits.
Read More › 14 Popular Halloween Candies You Can Make Better at Home
Whip up your own sweet treats minus the spooky artificial ingredients used in the packaged varieties.
Read More › SNL Mocks Clothing Ads for Celebrating Then Insulting Plus-Size Women
Spot on.
Read More › 5 Sweet Potato Toast Recipes (Because Bread Gets Boring)
The newest food craze is loaded with nutrients—plus it’s seriously tasty.
Read More › How to Stop Reacting in Ways You'll Later Regret
No matter how badly you want to take it back, real life doesn't have an "undo" option.
Read More › The Most Common Workout Moves You're Doing Wrong (and How to Fix Them)
Time to break some bad (form) habits.
Read More › JoJo Says She's a "Brick House Adorned With Battle Scars." Here's How She Learned to Love Her Body
After years of dieting to please music execs, she's found power in loving her body.
Read More › These Types of Restaurants Make You Want to Eat More
So sneaky.
Read More › A Quick Stability Ball Routine That'll Work Your Arms and Abs
You'll love this core-focused workout from Next Fitness Star finalist Selena Watkins.
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