| | | THIS WEEK'S TOP STORIES | | | | | | Corns and calluses | | Summer's nearly here, so it's time to break out the flip-flops and sandals. But what if painful and unsightly corns and calluses have you hiding your feet? Try these helpful treatments and home remedies. | | | | | | Exercise intensity: How to measure it | | | | To get the most out of your workouts, aim for a moderate to vigorous exercise intensity. See how taking note of your heart rate and the way you feel can help. | | | | | | |
| | | | | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
| | | | MAYO CLINIC PRODUCTS & SERVICES | | | | Complete approach to good health | | Stay on top of your health and prevent illness with these self-care tips — and potentially reduce your future medical expenses. With the Mayo Clinic Book of Home Remedies, second edition, you'll have up-to-date, practical and easy-to-reference information to protect your health and share with others. Learn more. | | |
| | | | | | HEALTH TIP | | | | Is your lifestyle causing heartburn? | | Heartburn can make your chest feel like it's on fire. Consider these lifestyle changes to prevent heartburn: 1. Lose excess weight. 2. Stop smoking. 3. Don't wear tight-fitting clothes. 4. Avoid heartburn triggers, such as alcohol, fatty foods, chocolate and mint. 5. Don't lie down soon after a meal. 6. Raise the head of your bed. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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