In this issue: Flu shot during pregnancy, hot yoga, apple recipes and more

The Centers for Disease Control and Prevention and the American College of Obstetricians and Gynecologists recommend that all women who are pregnant during flu season get a flu shot, regardless of their trimester.

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Flu shot and pregnancy Is it safe? Flu shot and pregnancy Is it safe? The Centers for Disease Control and Prevention and the American College of Obstetricians and Gynecologists recommend that all women who are pregnant during flu season get a flu shot, regardless of their trimester. Read more

What is hot yoga? Hot yoga is a vigorous form of yoga performed in a very warm and humid studio. Learn more about if this type of yoga practice is right for you. Read more › Advertisement Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship Policy | Opportunities | Ad Choices Pap test: Can it detect ovarian cancer? A Pap test is a procedure that involves collecting cells from your cervix and examining them under a microscope. But can it reliably detect ovarian cancer? Read more › Exercise during pregnancy: Is heart rate a concern? Here's what you need to know about your heart rate, pacing, and when to take precautions. Read more ›

ADDITIONAL HIGHLIGHTS Retinal detachment Teen suicide: What parents need to know Getting healthy starts with changing your mindset

The Mayo Clinic Diet Break unhealthy habits and discover a healthier, happier you. Find out how

HEALTHY TIPS & RECIPES Stuffy nose? Try saline spray To help relieve nasal congestion, try saline nasal drops. You can buy these drops over-the-counter, and they're effective, safe and nonirritating. And they won't lead to the rebound congestion that sometimes follows the use of nasal decongestants. Learn more Stuffy nose? Try saline spray To help relieve nasal congestion, try saline nasal drops. You can buy these drops over-the-counter, and they're effective, safe and nonirritating. And they won't lead to the rebound congestion that sometimes follows the use of nasal decongestants. Learn more Trusted health tools Use these simple calculators and self-assessments for personalized health tips. BMI Calculator | Calorie Calculator Trusted health tools Use these simple calculators and self-assessments for personalized health tips. BMI Calculator | Calorie Calculator Symptom checker Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. Check symptoms Symptom checker Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. Check symptoms Pork tenderloin with apples and blue cheese Dietitian's tip: The white wine in this recipe may be replaced with unsweetened apple juice. See recipe Apple salad with figs and almonds Figs are a good source of iron, calcium and phosphorus. You can eat figs raw, as in this salad, or add them to baked goods. See recipe

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