| | | | | | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
| | | | MAYO CLINIC PRODUCTS & SERVICES | | | | Improve heart health in as little as 10 minutes a day | | From the heart-health experts at Mayo Clinic, this book could save your life, or help you save the life of someone you care about. Mayo Clinic Healthy Heart for Life! offers a simple action-oriented plan to help you improve your heart health and reduce your risk of heart disease. The book identifies all the factors Mayo Clinic doctors know you can use to achieve those ends, organized into 10 easy-to-follow steps. Don't hesitate, order today! | | |
| | | | SPECIAL ANNOUNCEMENT | | | | You don't need to go it alone | | If you or a loved one are awaiting an organ transplant, you're not alone. Discover your support network on Mayo Clinic Connect, a welcoming online community. Take part in an ongoing discussion or ask a new question today. | | |
| | | | | | HEALTH TIP | | | | What's considered moderate alcohol use? | | Moderate alcohol use for healthy adults typically means up to one drink a day for women and up to two drinks a day for men. One drink is 12 ounces (355 milliliters) of beer, 5 ounces (148 milliliters) of wine or 1.5 ounces (44 milliliters) of distilled spirits (80 proof). | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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