bodyandsoul.com.au - Daily | | | | Food for the body and soul. | | | | | | | | | Authorities are concerned that poliovirus could be circulating in Australia after it was detected internationally. full article | |
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| | | | | | | High-intensity workouts have had their time in the sun, but as we get back into the swing of our busy, fast-paced lives, fitness experts are noticing a turn away from this form of exercising that adds additional stress to the body and mind. full article | |
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| | | | | | | In an extract from her debut book Best Laid Plans Georgie Abay, ex-Vogue editor and founder of The Grace Tales, candidly shares her heartbreaking battle with bulimia - and how she finally learnt to love her body. full article | |
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| | | | | | | Supercharge your life with these simple dietitian-approved steps. full article | |
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| | | | | | | Ever made a healthier change, only to go bad to your 'bad habits' a week, or even a month later? Leif Lagesen is a certified habit practitioner, and dietitian, who knows exactly why. He explains how to form healthy behaviour patterns that become so ingrained in your routine, they're almost unconscious. full article | |
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| | | | | | | We avidly followed Rebel Wilson's journey to curb her emotional eating, and embark on a new fertility journey. Now fellow Australian Casey Donovan appears to be following in her footsteps, and she also has moving purpose behind it. full article | |
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| | | | | | | As influencers flaunt their lovely linen lives sponsored by smashed avo, coconut oil and organic skincare, it's hard not to crave some of that natural goodness in our own day-to-day routine. full article | |
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| | | | | | | Depression is an individual experience. And new studies are showing that the way it can impact our lives can also be super varied. full article | |
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| | | | | | | From bickering couples to other vexing issues of a personal nature, clinical psychologist Jo Lamble answers questions from readers looking for expert advice on social dilemmas and relationship problems. full article | |
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| | | | | | | Whenever we get busy, the first thing to go is our workout routine. Luckily, F45's Lauren Vickers says you only need 10 minutes to see results. full article | |
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