Dear John
Intimacy is a state of deep connection with someone we feel safe enough with to show our innermost selves. When we have true intimacy in our relationships, we're better able to regulate our nervous system and emotional states. It deepens our connection to others and to ourselves; it strengthens our immune system, increases our resiliency and grows our feelings of compassion and self-worth.
In short, true intimacy helps us to thrive!
If you’d like to establish stronger relationships and understand, befriend and rewire your neural programming to enable more intimate connections with others, check out our latest Academy course – Wired for Connection with Sandra Carson. See below for further details and a special discount.
Love,
Esther and the team. |
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| Our brand new 2-hour, self-paced, online course on intimacy! 20% debut discount this week with code: CONNECTION20. Valid until May 1st. Learn more |
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| | Esther Ekhart | Vinyasa Flow
A ladder flow that brings presence into your movement. |
| | Sandra Carson | Hatha
Wake up your breath, hips, legs and spine. |
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| | Afke Reijenga | Vinyasa Flow
The mind will feel calmer and the body more alive. |
| | Rose van Ooijen | Slow Flow
Come and ground, relax and soothe in this practice. |
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| To celebrate the launch of her latest Academy course, we caught up with Sandra Carson – EkhartYoga's body-mind-heart expert. Read more |
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♡ 7 May 2022: Satsang with Esther Ekhart
Join Esther for an inspiring get-together - The theme for this gathering is RAIN: a tool for applying mindfulness during challenging times.
♡ 20 - 30 June 2022: 10 Day Partly Silent Retreat
Join Esther Ekhart in Portugal for an inspiring, restorative time of meditation, yoga, pranayama, Yoga Nidra and inquiry, with some full days in silence. |
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