Looking for a healthy appetizer to serve at your next party?
A platter of fresh produce is the perfect option.
The goal to building the perfect party platter is to keep it fresh, colorful and loaded with nutrient-dense foods. That way you'll entice your guests, but won't leave them feeling stuffed before the main course. Try these tips to create a delicious spread: Include a variety of raw veggies Add a few fruits Keep dips light — opt for salsa or hummus Sprinkle in healthy fats and protein from nuts, low-fat cheese sticks or grilled shrimp Keep it low-fat by avoiding large cheese wheels or chips Try this homemade salsa with your platter
Nutrition tip of the week
Eggs are an excellent protein source because they contain all nine essential amino acids to meet your body's requirements. Try our Egg veggie muffins
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