Mary McDougallâs flavorful, easy-to-make recipes from The Starch Solution make healthy, plant-based eating both effortless and delicious! Mary McDougallâs Must-Try
Recipes from The Starch Solution |
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| The best-selling Starch Solution not only explores the science behind starch-based nutrition but also showcases Mary McDougallâs delicious, easy-to-make recipes that bring healthy eating to life. Start your day with No-Heuvos Rancheros, a flavorful, plant-based twist on the classic dish, packed with hearty beans, salsa and warm corn tortillas. For a refreshing and vibrant meal, Rainbow Salad brings together a colorful mix of fresh vegetables with a light, zesty dressing. If youâre craving bold flavors, Thai Green Curry Rice delivers a fragrant and satisfying blend of rice, vegetables and aromatic spices. For a comforting dish, Maryâs Vegan Mushroom Stroganoff offers a rich and savory experience without any dairy. |
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| | | Save Your Spot for Our May Program Now!
Start Summer Looking and Feeling Your Best!
âIt was nice to have the ability to ask questions about my health and receive thoughtful answers. The fact that I will have personal support in many forms for the next year is fantastic. That is exactly what I need, thank you!â - Jennifer G. |
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Do you have questions about whether a
change in diet can reverse your ailment? Book a 25-minute online consultation with our Medical Director, Dr. Anthony Lim, MD, JD to have your general questions answered and find out if the McDougall program is right for you. If you decide to join, 100% of the consult fee will go towards the 12-Day Course enrollment. |
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| | | Discover the link between diet and these common digestive issues and learn how the McDougall Diet can not only prevent but also reverse them. Backed by solid scientific evidence, this session promises insights that can transform your life. Learn more--> |
| | | Maryâs Mini-McDougall Diet® is a simple starch-based weight loss program. This diet is a simplified tool for people overwhelmed by the initial challenges of starting on the McDougall program and/or boosting their progress when they feel like they've hit a plateau. Learn more-->. |
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